Listening In
Listen in to conversations with a diverse community of people, all of whom have a shared goal; to improve the mental health landscape for all. Come and join us as we explore the world of wellbeing with our community - members and friends.
Listen on:
Episodes
Monday Jun 03, 2024
Monday Jun 03, 2024
Pursuing the Power of Nature
In this first episode of 'Listening In', Ally and Robert from Hawk and Heath discuss 'forest bathing', its Japanese origins and the science behind it. Forest bathing can benefit those that suffer symptoms such as stress, anxiety and poor sleep.
What led Ally and Robert to this work, how do they use it, and how can we all learn to benefit from nature, ourselves? And what is, ’tree sniffing’?!
To learn more about Hawk and Heath visit https://hawkandheath.co.uk/
Join in with the #30DaysWild https://www.wildlifetrusts.org/30dayswild
Please like and subscribe, so you can always be part of the conversation.
This episode was recorded on Teams
Created by the National Counselling and Psychotherapy Society (NCPS) https://ncps.com/
The NCPS Podcast
Together, our voice is louder
Brought to you by the National Counselling and Psychotherapy Society (NCPS) one of the largest professional bodies for counsellors and psychotherapists in the UK. Autonomy, diversity, creativity, and connection are at the heart of what we do.
For more information about the NCPS please visit our website, or follow us on social media.